Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. Many Native American tribes, such as the Chumash, Maidu, and Costanoan, ate chia seeds as a significant
Transfer into 8 small glass jars. 1 serving is about 1/3 cup (80ml). Refrigerate at least 3 hours for the best creamy texture and flavors. Serve with toppings of your choice. I recommend sugar-free dark chocolate chunks, a drizzle of melted sugar-free chocolate, a drizzle of peanut butter, and a pinch of crushed peanuts.

Instructions. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.

Pour the mixture into a large bowl and add the chia seeds. Stir the chia seeds into the liquid for about one minute and let it rest for 3-4 minutes. Stir the chia pudding for an additional minute and pour into containers. Let the chia pudding chill and set in the refrigerator for 6 hours prior to serving.
Wait 10 minutes for the chia compote to cool. Then remove the chia pudding and compote from the refrigerator. Give the chia pudding a stir to redistribute the chia seeds, then divide between the three serving dishes right on top of the compote. To serve, top with extra peanut butter and fresh blueberries (optional).
Whisk together chia seeds, oat milk, honey, vanilla and cocoa powder in a small bowl until completely combined. Be sure to fully incorporate the cocoa powder until there's no longer a powdery coating on top. Let set for 60 minutes in the fridge. At the 20 minute mark, give it a little stir and continue to let set.
1 cup Almond milk 1 scoop (30g) Whey protein powder 1/4 cup, crushed, sliced, or chunks Pineapple 2 tbsp Organic Chia Seeds Nutrition 319.7 Calories 24.0 g 11.5 g 30.2 g 9.5 g 3.0 mg 1.0 g 205.8 mg 4.6 g 0 g Preparation. The day before, add the chia seed, sweetener of choice, and vanilla extract with 2 cups of milk in a sealed container. Stir, seal the container, and store for a few hours in the fridge until the mixture forms a gel-like texture.
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A 1-ounce serving (28.35 grams) of chia seeds has: Calories: 138; Protein: 4.7 grams; Chia seeds may also cause flare-ups Mixing them with milk or fruit juice to make a chia pudding, which According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28 g (1 ounce) or 2 1/2 tbsp serving of chia seeds contains: 131 calories (kcal) 8.4 g of fat. 13.07 g
Compared to chia and flax, hemp seeds pack in the highest amount of plant-based protein per serving. They’re also rich in magnesium, zinc and iron. However, they contain a much higher ratio of omega-6 to omega-3 fatty acids, a nutrient that most of us get too much in our diets already. Therefore, experts typically recommend consuming hemp in
Add a half a tablespoon of agave syrup, pinch of salt and a drop of almond extract to each serving. Stir well. Chia has a tendency to clump so stir and break up any clumps. Cover and refrigerate for at least 2 hours or overnight so the chia can absorb the oat milk, making a pudding like consistency.

Directions. Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios.

While the exact amount of protein in chia pudding is hard to pin down, we have a rough idea. According to the Mayo Clinic, a typical 16 ounce glass of skim milk has a maximum of 6 grams of protein. One tablespoon of chia seeds has about 6 grams of protein. To make chia pudding, combine the milk with the chia seeds. Stir, and serve.

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    • how much protein is in chia pudding